Keto meatloaf is done in 10 minutes in an air fryer! This easy recipe for one person has just 2 carbs and is over the moon delicious! Instructions for baking in a conventional oven included.
1 Preheat the air fryer to 370F
2 Mix the ground beef, vegetables, and cheeses. You'll need to knead them in with your hands.
3 Beat the egg and 1 teaspoon of the tomato sauce.
4 Blend in to the meat mixture. The mixture will be a little wet but should hold its shape.
5 Shape into a small loaf.
6 Brush with remaining tomato sauce.
7 Place on a piece of parchment and add to the air fryer basket. Cook for 8 minutes. Check the internal temperature with an instaread thermometer. Cook until it's 160F in the center.
8 Let rest for 5 minutes. The internal temperature will continue to rise.
In the Oven
1 Follow instructions above but bake at 350F for about 20 minutes.
