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Sweet Potato and Chicken Stew | Restless Chipotle

Sweet Potato and Chicken Stew

Sweet Potato and Chicken Stew

10 mins prepServes 6

This easy chicken and sweet potato stew is gentle, nourishing, and perfect for chemo week or any time you need something simple and soothing. Packed with tender shredded chicken, soft sweet potatoes, and just a hint of lime, it’s easy on the stomach and big on comfort. Freezes well, reheats like a dream, and comes together with minimal effort.

6 servings

What you need

onion

½ cup onion, chopped (or skip if it upsets her stomach)

celery leaves

¼ cup celery leaves, diced

sweet potato

1 ½ cup sweet potato, peeled and cut in chunks

boneless chicken breast

1 ½ lb boneless chicken breast, breast or thighs. Or, use boneless pork.

low sodium chicken broth

2 cup low sodium chicken broth

salt

1 pinch salt, taste at the end; chemo can alter salt perception

cumin

½ tsp cumin

garlic powder

½ tsp garlic powder

maple syrup

1 tbsp maple syrup

spinach leaves

¼ cup spinach leaves

fresh thyme

1 fresh thyme

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Instructions


6 Add everything to crockpot. 
7 Cook on low for 6-8 hours or high 4-6 hours
9 Roll spinach leaves tightly and then slice thin slices and stir it into the stew.
8 Drizzle with maple syrup and add a squeeze of lime before serving.
5 Mash a few sweet potatoes in the pot to thicken the stew naturally.

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